Monday, 28 September 2015

Other Problems


Knee Pain

As explained earlier, foot is the supporting structure/ base of the human body. Any change in the alignment of foot will reflect its effects on other proximal joints.
Knee Deformities

 Most commonly people suffering from flat feet are more prone to knock knees (Genu Valgus) deformity in the knee joint which affects outer compartment of knee joint whereas people with high arch are susceptible to bow legs (Genu Varus) deformity which affect the medial compartment of the knee joint.


The human body is an epitome of balance. If there is any deviation from this balanced state the system go into malfunction. The same holds true while considering the length of lower limb. If there is any difference in the length of the two limbs, it alters the position of the pelvis. This in turn affect the spine resulting in Scoliosis i.e. tilting of the spine on one side.

In severe cases along with the spine the ribs also undergo rotation causing a rib hump. Once the vertebral bodies start rotating the spinous processes deviate more & can even compromise the respiratory capacity in sever case.

If the reason for the scoliosis is LLD then it is advisable to detect the exact length of discrepancy. This can be corrected by adding the exact amount of compensation in the footwear to prevent further deterioration of the spine. Another important aspect is physical therapy intervention to maintain the flexibility & strength.


Accessory Navicular Bone
Accessory Navicular bone is a congenital condition in which an extra bone or cartilage which is present next to the Navicular bone on the inner side of  foot just above the arch region. In most of the cases it is undiagnosed as it does not give rise to any symptoms.
Accessory Navicular Bone
However a few percentage of people with accessory navicular develop a painful condition called as Accessory Navicular Syndrome.


  • Recurrent trauma to the ankle or foot such as ankle sprain.
  • Improper size & pattern of footwear which causes friction against the extra bone.
  • reduction in arch.
  • Injury to Tibialis posterior tendon.
  • Redness & swelling over the inner side of the foot in the arch area.
  • Pain on palpating the area of extra bone.
  • Pain while walking & standing activities.


An apophysis is a growth plate which is present at the end portion of the bone when there is no accompanying bone, Calcaneal apophysitis is an inflammatory condition which affects the growth plate present in the heel bone (Calcaneum). It usually occurs in kids falling in the age group of 8-14 years as till the age of 14 years the growth plate continues to grow. Repeated stress or trauma to this sensitive area results in inflammation & damage to the growth plate.

It is most commonly seen in kids participating in sports which result in high impact over the heel area which ultimately damage the still underdeveloped growth plate. Furthermore kids who have other alignment issues such as flat feet or high arch are more susceptible to this damage.

  • Pain in the heel area.
  • Excessive pain on squeezing the sides of heel.
  • Pain on standing or walking which become worse as the time increases.
  • Limping
  • Inability to perform activities such as running, jumping & skipping.

Thursday, 17 September 2015


Painful Corn
Calluses are an area of hard skin that becomes tough due to exposure to excessive friction, pressure, or irritation. Callus can occur anywhere in the body which exposed to undue friction. The most common area is the sole of the feet, great toe & fifth toe. There are certain areas over our sole which bear more weight compared to the others. This is the area that undergoes more friction with the walking surface or the footwear & over time develops into a callus. These areas of more pressure are dependent on our arch & walking pattern & differ for every individual.

Corn & Calluses
When a callus has been long-standing, it converts into a Corn. A Corn is deeply rooted & can be considered similar to a funnel i.e. it has a narrow & deep-seated root & a broad base. Most often corns are painful & render walking & standing quite difficult even for the daily tasks.
The development of corns and calluses is independent of any other systemic disease such as diabetes and can affect almost anyone. Although if a diabetic patient incurs corn or a callus then it should be dealt with more precaution to avoid complications such as infection or wound.


As elaborated above, calluses are the result of undue pressure. Therefore unless this pressure is reduced, the callus or corn will keep or re-occurring. Stooping friction & offload the corn by using orthotic corrections as per the Podiatrist's advice is the only safer treatment.
It is strictly un-advisable to use corn caps as it contains Salicylic Acid which is harmful to the normal & healthy skin surrounding corn thereby increasing the diameter of the corn.
Corn Cap results
It is also wise to avoid performing any bathroom surgery for corn removal as the chance of infection is quite high.
Don't use corn cap & stop doing bathroom surgery

Success Story Of recurrent Corns-1


Tibialis Posterior Tendinitis/ Tendinopathy is also know as Posterior Tibial Tendon Dysfunction (PTTD). The tendon of Tibialis posterior muscles is one of the most important supporting structures for the arch of the foot. This muscle originates from fibula & inserts over the medial cuneiform & navicular bone.
When the function of this tendon is impaired, it alters the walking pattern & is unable to provide adequate support to the arch. If left untreated overtime this muscle loses it's integrity & the arch collapses. This is termed as 'Adult acquired flat feet.
If the person continues to walk in this pattern it leads to outward deviation of toes & rolling inwards (Pronation). Therefor early treatment is advisable.

  • Reduction of inflammation over the tendon.
  • Use of ankle brace while walking during the initial period to support the tendon & allow it to heal.
  • Physical Therapy exercises to reduce pain & strengthen the muscle to prevent further complications.
  • Use of corrective orthotics to prevent the arch from collapsing completely.

Friday, 11 September 2015


A Tendon is a connective tissue present at the end of the muscle & connect muscle to the bone. The Achilles tendon connects the calf muscle to the heel bone.
Inflammation of this tendon is termed as Achilles Tendinitis. It is characteristically an overuse injury. It results due to a sudden or gradual increase in repetitive activity which involves function of Achilles. But since the tendon is not exercised to bear the exerted stress, its fiber go into micro trauma. This micro trauma continues to accumulate overtime & results in injury to the tendon as the the body does not get the adequate time & rest required for healing.

Achilles tendinitis is more common in athletes involved in sports which require running & jumping activities. Therefore any such athletes who undergoes less than appropriate conditioning are more prone to such injury.

Apart from them another population in whom such common are the 'weekend athletes' i.e. who play sports occasionally without proper training. Another important variant is the type of shoes used while indulging in high impact sports. Not many people are aware about this predicament & hence damage their body. Therefore it is vital to select shoes which suit your arch type.


  • Pain & swelling over the calf region or above the heel bone.
  • Early morning stiffness on walking after rest.
  • Difficulty on standing & walking for long duration.

Ankle Pain

Ankle pain is a wide term that includes many causes which predispose to the pain in the ankle joint, however some of the common causes of ankle pain may include fracture, tendon inflammation, arthritis, gout, ligament injuries and the list goes on….

But the most common and predominant cause of ankle pain, include injury to the ligaments that surround the ankle joint which could otherwise be called ankle sprain or ligament sprain.

What are ligaments??

Ligaments are band of tough elastic tissue around our joints. They connect bone, give our joints support, and limit their movement.
So, when there is an excessive movement to the joint, the ligaments gets stretched or eventually tears which leads to ligament sprain.


Similarly when excessive stretch is put to the ligaments of the ankle which could either be caused due to faulty alignment of the foot, walking patterns on different terrains or sudden ankle twist as in the case of sport injuries can cause ankle sprains.

There are medial (Inner side) ligaments (deltoid) and the lateral (outer side) ligaments that surround the ankle joint. The most common injury is at the lateral ligament is less common which is caused due to outward rotation of the foot (Eversion).

                There are 3 grades of sprains depending upon the severity of injury.

The most commonly affected ligament is the anterior talo-fibular ligament & gets affected due to injury resulting in inward rotation (inversion) of the ankle.
A less common type of ankle sprain occur due to outward rotation (eversion) of ankle & injuries the deltoid or medial ligament.
Foot arch is responsible for supination (High arch) & pronation (Flat Feet) throw ankle more outer
border or inner border of foot respectively. Chances of inversion ankle sprain in supinator which is more common & eversion ankle sprain in pronators are more.


  • Trauma or fall is the most common cause.
  • Weak musculature.
  • Increased laxity &/ reduce stability of ligaments.
  • Walking in high heels or footwear with inappropriate platform.
  • Walking or running on uneven surface.
  • Faulty foot alignment.
  • Impaired balance.
  • Pain & swelling over ankle.
  • Inability to bear weight over affected limb.
  • Stiffness in the joint.

The most basic approach is to follow the PRICE protocol. This abbreviation stand for the following:

P- Protection- which can be attained by use of brace while walking or standing activities. Selection of the brace should be according to the grade or level of ankle sprain. 

R- Rest- which is required for allowing healing. If the patient attempts to walk with the present injury then the chances of further damage are high.

I- Ice pack- This helps in reduction of inflammation & helps in draining out of the end product which helps in pain reduction.

C- Compression- which also can be achieved by the use of braces that provide adequate support.

E- Exercise- which is the most important aspect. 
  •  Physiotherapy for the ankle sprain includes strengthening of the weakened muscles around the ankle joint. Muscles around the ankle joint plays a very important role in maintaining the integrity of the ankle joint).
  • Balance Training
  • Proprioceptive Training

Similarly as mentioned earlier, the type of the foot (Flat Feet / High Arch) also plays a very important role in stability. Depending on the type of Arch, shoe modifications with proper insoles and firm ankle grip is important to prevent re-occurrence of the Ankle Sprain.

Apart from the above if the cause of ankle sprain is faulty foot alignment then it is necessary to administer appropriate treatment for the cause or consult podiatrist.

Thursday, 10 September 2015


Hammer toe is a deformity which affects the second, third, fourth & fifth digit resembling a hammer. It affects both the proximal & distal interphalangeal joint.

It occurs most commonly due to ill fitting or improper size of shoes. While buying shoes people consider only the length variable & do not pay attention to the width of the shoe. Hence they end up buying shoes which are narrow or too long. In addition while buying shoes we usually consider the length of the great toe as it is the longest but in some cases the other toes are longer than the great toe. Hence the longer toe is always cramped inside the shoe. This is another other important factor that leads to hammer toe deformity. 

The digit that undergoes this deformity is also susceptible to problems such as pain & inflammation, corns & calluses & infection.
Therefore it is extremely important to take the advice of your podiatrist while buying shoes.



 Metatarsalgia is described as excessive pain which occurs over the toes & forefoot.
Most commonly, the first metatarsal head is affected- the ball of the foot just behind the big toe. In the foot there are small toe nerves between the metatarsal bones. When the head of one metatarsal bone is pressed against another, the small nerve is caught between them & start to become inflamed, thus causing metatarsalgia.

These can cause metatarsalgia or Contribute:
  • Ill fitting footwears- Footwears that is tight around the toes or has high heels that can add pressure on the ball of the foot as it is forced into tight space.
  • Overweight- Overweight people may suffer this pain as the excess weight can strain on the foot.
  • Age- As a person ages several degenerative changes occur in the body, one such is reduced shock absorption. Metatarsalgia can subsequently develop as the foot has less protection from the strain of impact & load.
  • High Impact Exercise- People who run or play high impact sport are at risk of metatarsalgia. When we running our feet absorb large amounts of force.

  • Shapes of the foot & toes- Having a high arch in your foot or a second toe longer than the big toe can add to the pressure on the metatarsals.
  • Stress fractures- These are small breaks in the toe bones or metatarsals. They can cause pain when weight is put on the foot- the individual compensates by changing the way they put weight on his/her foot.
Medical conditions that can cause Metatarsalgia:
  • Bunion- this is a painful swollen bump that occurs at the base of the big toe.
  • Rheumatoid Arthritis- swelled joints in the foot can cause metatarsalgia.
  • Morton's Neuroma- is entrapment & irritation of the inter digital nerve which passes between 3rd & 4th metatarsal bones.
  • Diabetes- the small nerves in the foot can become irritated, thus causing metatarsalgia. 
Common symptoms of metatarsalgia:
  • A burning pain
  • Sharp aching
  • Pain in the ball of the foot.
  • Pain increases when walk bare feet.
  • Pain that worsens when standing or moving around but decreases at rest.
  • Apply ice pack to the area approximately 15-20 minutes 2-3 times a day. Wrap ice in something to protect your skin from direct contact to ice.
  • Avoid high impact sports & exercise that puts pressure on the feet. Try something lighter on the feet i.e. Cycling or swimming.
  • Try to keep pressure off the feet, when resting try putting your feet up.
  • Be sure to exercise your ankle & keep stretching the Achilles tendon.
  • Use fitted insoles (Orthotics) as these will reallocate pressure or reduce pressure, improve foot function & guard the ball your foot.
  • Change to better fitting flat headed shoes.


High Arch

High Arch

Pes cavus foot type is the complete opposite pattern to that of flat feet. People with pes cavus foot type have well defined & deep arch. The only areas of contact with the ground are the heel & forefoot.
Arch Patterns
Consequently these people have a tendency of bearing more weight on forefoot. As mentioned earlier the arch pattern influences gait pattern. As a result these people load on the outer border of foot while walking as there is no contact on the inner side of the foot with the ground, which is termed as "SUPINATOR". 
people with high arch are more susceptible to develop knee problems owing to hard heel strike which causes excessive pressure to act 
on the heel & knee.

Most common problem faced by people with high arch are:



Bunion is characteristically a hallux valgus deformity which affect the first metatarsophalangeal (MTP) joint. The 1st metatarsal bone deviates medially & the 1st phalange deviates laterally. Sometimes it is accompanied with inflammation of the 1st MTP joint. 
Bunion is most commonly seen in individuals with flat feet owing to their over pronatory walking pattern. Bunion deformity implicates that there is excessive pressure exerted on the forefoot region. if left uncorrected the deviation keep progressing & results in over lapping of the great toe & 2nd to deu to progressive weakening of the transverse arch.

  • Redness and inflammation over the great toe either unilaterally or bilaterally.
  • Deviation of great toe away from the body.
  • Pain and discomfort over great toe while walking.
  • Hard skin or callus over great toe.

  • Orthotics to redistribute the pressure evenly & thereby reduce the pressure coming over toes.

  • Use of Bunion/ Hallufix night splint to prevent further deterioration & overlapping of toes.



An in grown toe nail is curved on either of the edges/borders and pierces the surrounding skin. The in-growing nail usually irritates the skin due to continuous pressure and often results in pain, redness, swelling and inflammation over the surrounding healthy tissue. If left unattended it has a potential of developing infection.

 Skin and Nail Conditions: Few percentage of population has a natural tendency to attain skin infection which recurs even after treatment. Overtime these infections start affecting the nail which starts to grow abnormally.

Improper type and size of footwear:
The most common notion we follow while buying any footwear
in comfort, a factor which is highly subjective and hence land
up buying incorrect type of footwear. There are two impor-
tant factors which should be considered while buying foot-
wear—Foot length and Width. Mostly people tend to
buy shoes which are too short, tapering from front or ill fitting.
Faulty Foot Alignment: Faulty foot alignment like flat feet, week transverse arch & high arch can lead to excessive fore foot pressure which can results in ingrowing toenail.

Trauma: Occasionally in-growing results due to any injury/trauma to the nail such as an object falling over the toe, stubbing of toe or being involved in repeated activity which puts an impact on the toes such as running or kicking.

Inappropriate trimming: The most common cause of in-growing is incorrect trimming of toe nail. Some people tend to cut their nail too shirt so that when it starts to grow it begins to pierce the surrounding skin.


  •  In case of infection, the most essential step is to control the ongoing infection. Once the infection is under control then further debridement of the in-growing can be carried out. It requires a team effort of a Dermatologist and Podiatrist.
  • Using appropriately sized shoes is an important long term treatment plan. It is advisable to use correct offloading orthotic device to avoid recurrence of the situation.
  • Proper and timely trimming of toe nail is another important management aspect. The correct method is to trim the nail in a straight and clean cut. Avoid curving on the edges as it invariably results in in-growing.

Morton's Neuroma

Neuroma is a term used to describe the enlargement or thickening of the tissue that surrounds the nerve. Morton's neuroma is entrapment & irritation of the interdigital nerve which passes between 3rd & 4th metatarsal bones. Hence it is also termed as intermetatarsal neuroma.

  • Pain on weight bearing - a shooting pain affecting the contiguous halves of two toes. Sometimes there may be a dull pain rather than a sharp one. 
  • Burning
  • Numbness
  • Paresthesia - tingling, pricking, or numbness with no apparent long-term physical effect. Commonly known as pins-and-needles.
  • A sensation that something is inside the ball of the foot
  • High-heeled shoes - especially those over 2 inches (5cm), or a pointed or tight toe box which
    squash the toes together. This is probably why the condition is much more common in females than in males.
  • High-arched foot.
  • Flat feet.
  • A bunion.
  • Hammer toe.
  • Some high-impact sporting activities.
  • Injuries - an injury or other type of trauma to the foot may lead to a neuroma.

  • Resting the foot.
  • Using an ice pack on the affected area.
  • Changing footwear- wearing shoe according to foot size like wide shoes & or no heeled shoes.
  • Orthotic correction (Arch support)-  The arch support of the foot, removing pressure from the nerve. The doctor may recommend a custom-made, individually designed shoe-insert, molded to fit the contours of the patient's foot. 
  • Modifying activities - avoiding activities which put repetitive pressure on the neuroma until the condition improves.
  • Body weight management - if the patient is obese the doctor may advise him/her to lose weight. A significant number of obese patients with foot problems, such as flat feet, who successfully lose weight experience considerable improvement of symptoms.

Thursday, 4 June 2015



People of 21st century seem to have been swept away by the maddening wave of being Healthy and Fit. It is no longer impossible to don the physique of your favorite actor or actress. This is the prime reason for us noticing a vast number of people with their gym gears on and hitting the gym-to be healthier and fitter.

But is it really so? Are all these people fit in the true sense? More often than not these fitness freaks are seen complaining of muscle cramps, shoulder pain, neck pain, low back strain, muscle overload and hoards of other injuries. All of these problems not only become a barrier for you in achieving your target but also de-motivate you. Exercise is a science. In each exercise you have to be aware of your posture, movement, strength, speed and repetition. Improper application of any of these variables can be harmful and instead of making you fit, it will deteriorate your physical condition. Epidemiological studies conclude a rapid increase in the number of injuries caused due to improper fitness training in the recent years. This directs us to the purpose of this article-To orient fitness seekers on being completely fit and how to prevent them from being a victim of injuries related to fitness training.


Before you get all zest up and impatient to hit the gym you should get to know the prerequisites of starting with the actual workout. 
The degree of movement available at all joints is majorly dependant on the strength & flexibility of muscles, stability of ligaments and integrity of joints. So before you start, knowing these factors will aid your programme and help you work on any factor which is lacking short.

Wearing appropriate shoes plays a pivotal role in imparting stability. In most of the
weight bearing and cardio exercises most of the body’s stability comes from the feet and core. Hence if the shoe provides with a good grip and is inflexible you need not worry about being unstable and can direct your attention to the target area. 70% people wear wrong size & type shoes. One essential point to keep in mind is that if you experience any pain or discomfort either around the feet, ankle, knees it is quite possible that your incorrect pattern of shoes are the culprit.
  Physiological Well Being
Scientifically speaking there are no two people with the same physiology. Various factors have a play in making up our physiology such as gender, age, nutritional status, metabolism, hormone level and most importantly any diagnosed medical condition. If you plan your workout with these factors in perspective it will give way to germane results.


1. Inadequate Warm Up and Cool Down: It's always a smart idea to incorporate adequate warm up & cool down. Warm up is the preparatory phase for exercising. It functions by increasing the blood flow subsequently increasing the oxygen supply which in turn increases speed & force of muscle contraction. All these factors prepare the various body systems for the upcoming activity in a safe & gradual manner. IN opposition, cooling down has the effect of returning the blood back to the heart rather than allowing it to pool in the exercised muscles which helps in returning the heart rate back to normal. In addition it helps in reducing lactic acid levels & ensures that the vital organs continue to receive a sufficient supply of blood & oxygen at the end.

2. Being over zealous: Being enthusiastic to exercise & to reach your goal is a positive attitude. But don't let it get the best of you as with all the adrenaline pumping through your vein you tend to ignore your limitations. This is possible by letting your system adapt to the challenge progressively & not forcing the change upon a system which is not prepared to handle it. So take your eyes off the heavier weights or kilometers indicator on the cardio machine & give time. Judge for yourself- Are you there yet?

3. Lifting too much or too little: Either of these extreme measures aren't going to fetch you desired results. Keep aside the condescending attitude & lower down the weights if you need to. Instead it would be wiser to increase the number of repetitions or set with the same amount of weights. This will prevent your muscle fibers from undue overload. On the contrary if you are lifting light weights, you might as well put them aside as they will prove to be nothing more than a wasted. So the ney is to strike the right balance between doing what you are capable of & loading the muscles with right amount of weight.

4. Improper management of rest interval: While it is important to allot a stipulated amount of time for various exercises it is also important to know when to stop & take adequate rest in between. Instead of taking longer or shorter breaks change the tempo of your exercise for better results. For instance, while doing Biceps curls lower the weight slowly (enhanced eccentric load) and lift it with a strong and controlled contraction (concentric load). This is very motivating as you can see your muscle working and will help you pump your guns without unprecedented damage.

5. Improper management of exercise and diet: It is popularly known that if you are working your calories off to get those cuts
& abs without following a designed diet plan, you are wasting your time. Diet & exercise are two sides of the same coin. So let your exercise regimen to be aided by your diet plan. Apart from this remember to keep yourself adequately hydrated at all times. Avoid working out on an empty stomach or heavy meals.

As we all know this exercise is designed to work the muscles situated over the lateral side of your back (Latissimus Dorsii).
The Blunder Approach: This movement requires excellent shoulder joint mobility, maintaining a straight spine and activation of core for stability.  Most of the people pull the barbell down the back of their head and keep their backs either too hunched or hyperextend from the low back while pulling the bar down. Consequently the load is not directed to the Lats and results in trick movements leading in Rotator cuff injury, Trapezius spasm, lower back & neck strain and Shoulder impingement syndrome.

The Correct Approach: If done correctly this exercise can prove to be a great way to

develop your back muscles. Place your hands slightly beyond shoulder width distance and instead of pulling the bar behind your head pull it in front of your head. Make sure you lean back a little from your back while maintaining an erect spine and using your core muscles for stabilizing your body. Concentrate on pinching your shoulder blades together and take care to avoid pulling the bar beyond the level of your collar bone. Maintain the contraction while the bar moves up and fight the momentum while leaving the bar. 

Squats are the pinnacle of lower body strength. In addition if done correctly squats also help to workout core muscles, arm muscles, low back muscles and with more repetition act as cardio exercise and aid in weight loss. But it is easily possible to goof up while doing squats.

Stand straight with your feet shoulder width apart with the knee pointing straight ahead. Bend your knee, keep the spine neutral and mimic the action of trying to sit in a chair. Take precaution to not let your knee cross over your toes and try making an angle of 90 degrees with your knee. Make sure you keep your chest up and don’t hunch your upper back. If you are lifting weights then roll your shoulders back before lifting. Practice this movement facing the mirror in the front and side view.

This is the most effective manner of getting a strong and stable lower back along with the added bonus of working the core. Any form of exercises which requires core activation is great as all the movements of arms and legs can be carried out effectively if the core is active and working.
Set the bar over your mid-foot with the feet at shoulder width distance and pass your hand over the bar maintaining them at the same distance. Do not let your back hunch or hyper extend as either of the positions exert great stress on the disc and its structures when your lift weights. Drag the bar up just grazing your shin and squeeze your gluteal and thigh muscles while lifting up. When lowering the weight down the quintessential point is to bend from your hips rather than from your knee. If you bend from the knee the bar might hit or roll over your knees and land down over your forefoot instead of the midfoot. This will alter the mechanics and make lifting the weight up more strenuous for your back. 

Mention of this exercise may have you raising your eyebrows and has you wondering who would go wrong while doing this simple exercise but a considerable number of people fail to execute this exercise correctly.
A major misconception that people have is that it’s good to lift heavier weights. This
transfers all the weight over to your chest and other shoulder muscles which are definitely not the target muscles. Instead pay attention to the form, direction and precision of your movement. Lift manageable weights with more reps; it will pay you greater dividends. Improper execution of this exercise can lead to Biceps tendinitis.
Adopt a posture with your spine straight with a slight bend in your knee. Roll your shoulders back and lift by using your upper arms strength in a straight line and lower down with a slow and steady pace.

Crunches are the most incorrectly and over performed exercises. It’s a trend to complete a 100 or 150 crunch challenge but what you forget in the process is that it’s the quality of exercise that matters and not always the quantity.
Begin with lying on the ground/mat with a neutral spine and relaxed neck. Cross your hands over the back of your head in order to support your neck slightly with your hands. Make sure you don’t hunch your upper back or bring your elbows close to each other. Lift up using your abdominals by imagining someone is punching you in the stomach. Slowly lower down your back. The commonest mistake people make is to strain their neck while lifting up. This is because they fail to connect with the muscle they have to work and instead of contracting their abdominals they lift up with their neck.

Apart from this there are numerous exercises where you can go wrong. Hence we conclude that if you carry out exercises with a scientific approach you can keep uninvited injuries at bay and focus on gain not pain. Another important fact to remember is that if you develop any injury, you should immediately visit an expert in exercise science - A Physiotherapist.

We have become tech smart, book smart & street smart, it’s time to become gym smart…