Saturday, 30 December 2017


Success Story of Heel Pain (Plantar Fasciitis)

53 year old female patient came with complaints in right foot.
Pain was worst in morning & aggravates by standing & walking for longer duration.
Professor by profession; standing for longer is the demand of occupation.

She has already consulted with many doctors. Tried medication & therapy but no long term relief. "Medicines will help to reduce the symptoms (pain & discomfort) which will help temporarily in this cases. Long term help will be to find out the root cause & manage it better way."
She was allergic to few anti-inflammatory medicines.

Bio-Mechanical Examination-

Static Examination:

  • Transverse Arch- Reduced Bilaterally
  • Medial Arch- Pronounced Bilaterally
  • Sub-talar Joint- Supinated Bilaterally (More on right side compare to left side)
  • Knee- Genu valgus (Right knee is slightly lower than left knee)
  • Calf & Hamstring muscles was moderately tight bilaterally.

Dynamic Examination:

  • Gait Pattern- Poor heel to toe pattern
  • Heel Strike- Lateral heel strike bilaterally
  • Stance Phase- Supinated at sub-talar joint bilaterally
  • Toe Off- From the 2nd Meatatarso-phalangeal joint bilaterally

Foot Size:

  • Right Foot- US 5 1/2 wide
  • Left Foot- US 6 wide


  • X-rays reveals Calcaneal spur right side.


  • Right Calcaneal Spur
"Root cause of her right heel pain was stiffness of plantar fascia due to her high arch foot type. This resulted in spur formation at its origin.This spur developed because of repetitive pull of the plantar fascia which lies underneath of our foot sole. Appropriate arch support will stop this pulling of ligament will help her eventually."

For more details watch this video (Click the link)- Heel Pain diagnosis & Treatment
Or to read click this link- Heel Pain

Treatment & Advice:

  1. Cold Pack 3-4 times a day 20 minutes each time
  2. Prescribed Strive ready to wear orthotic footwear.
  • Follow up: After 2 week
  1. 80-90% pain relief
  2. Prescribed wide width sport shoe US 6 1/2 wide
  3. Bio-Advance Orthotic medium density insole along with lateral raise
  4. Customized exercise regime was given.


This is her Feedback

Thursday, 14 December 2017



41 year old female complaints pain & swelling at inner side of left ankle since a year. Pain was gradually increased. Initially it use to hurt on prolong standing & walking eventually pain got worst. Now not even able walk few steps also.

On Examination:
  • Swelling was present around left navicular area
  • Grade III tenderness at the navicular area
Biomechanical Assessment:
  • Clawing of toes left side
  • Medial Arch- Flat Bilaterlly (Flat Feet)
  • Transvrse arch reduced
  • Subtalar joint- Overpronation bilatrally more on lfert side
  • Navicular drop- Present bilaterally
  • Navicular drift- Present bilaterally
  • Calcaneum (Posterior view)- Eversion bilaterally more on left side
  • Knee- Valgus
Gait Assessment:
  • Gait Pattern- Poor heel to pattern
  • Heel Strike- Medial heel strike
  • Stance Phase- Overpronation at the sub-talar joint bilaterally
  • Limp on left side

Treatment & Advice:

  • Complete rest for one week with cold pack 4 time a day over affected area for 20 min. each time.
Orthotic correction to improve lower limb biomechnical alignment-
  • Advised to wear sport shoes (Even indoor) with firm heel counter (Stable Shoes) few days as concidering her pain & sevirity of flat feet.
  • Prescribed Bio-Advanced medium density orthotic insole in her shoes & also to reduce stress on Tibialis posterior muscle tendon.

1st Follow up after two week
  • Demarkeble changes seen. More than 50% of pain was reduced.
  • Added correction in orthotics to further enhance arch support.
  • Advised to continue with cold pack. 
2 nd Follow up after one month

  • This time 90% pain reduced.
  • Now slight discomfirt only after long stand or walk.
  • Adviced Strive orthotic footwear for short distance (Near by) & continue the sports shoes for out door.
  • Exercises for strengthening tibialis posterior muscle.
3rd Follow up after 2 months
No pain & Adviced to continue with orthotics

Feedback of Patient's husband

Saturday, 28 October 2017

Runners: Are you on right track…?

“You know you are a runner when your running shoes are the most expensive shoes you have”

Above line is absolutely true for runner. But expensive shoes doesn't assure that it will be right shoes for your feet. Achieving your desired goal for marathon needs consistent efforts & dedication. Injuries are not new for runners.  These injuries are barrier for your training. Many times you assume that injury&/pain is happening due to excessive running for which your body is not habituated yet. But few injuries become long term like IT band syndrome, Achilies tendintis, Plantarfascitis(Heel Pain) etc. Right medical advice can help you on time to time recovery.

Sometimes person has to give up their passion of running which is very disturbing for runners.

This article is an attempt to give you new insight for your running injuries. Marathon running is a quest in which so many people help you to understand your body Physiotherapist, dietician, trainers and last but not the least Podiatrist are those expertise to  whom you approach after getting any injury. Mentioned above all expertise you are aware but may not be aware of Podiatrist. Podiatrist we can say are foot doctors. Dear runners your feet are most important in living your "pace passion".

"Podiatry is the field of medicine which deals with most important aspect of running i.e. shoes & orthotics."

Yes you are right I am talking about Podiatry science. 

Dear runners your feet are so much important to live your pace and passion
Podiatry is a branch of medicine devoted to the study of diagnosis and treatment of disorders of the foot, ankle and lower extremities.

Most of the runners experience pain in calf, shin, heel even knees apart from that blackening of toe nails are few common problems which can be treated with Podiatry.

Am I Pronator/Supinator? is common question asked by patients who are runner.

This image is self explanatory about how to identify whether person is pronatory/supinator.


  • Pain in calf muscles: Typically described as tired aching legs. Because of faulty foot posture (Flat feet or high arch) can reduce efficiency of calf muscle.
  • Toe nail blackening: Many runners use one size bigger shoes with misconceptions that foot swells after running. Due to this foot slide inside the shoes & can lead to blackening of toe nails. This way using tight or loose fitting shoes both can lead to blackening of toe nails.
  • Achilles Tendinitis: Further calf muscles can get strained at its insertion which is back side of heel which is called as achilies tendinitis. To know more click here...
  • Plantarfascitis: Pain below heel which aggravates after rest initially. Later it also aggravates after running certain distance. Pain is due to inflammation of plantar fascia which is ligament below the feet. To know more click here...
  •  Ankle pain: While running you may land up in ligament injuries. High arch person (Supinator) is prone for straining of ligament/muscles on outer side of ankle. Overpronators can injure inner side of ankle. Sometimes patterns are variable depend on many factors like tibial varus/uneven terrain. To know more click here...
  •  Shin Pain: Pain in inner/outer side of shin area known as shin splints. Including alignment issue, calf tightness and running surface also causing factor for the pain
  •  IT Band syndrome: Runners are very prone to ITB (Ilio Tibial Band) injury deu to following factors.
  1.  Narrowed stance in running and loss of double limb support
  2.  Fatigue of the hip abductor group producing a “droopy pelvis”
  3. Female runners are more susceptible to ITB problems due to slightly wider pelvis

Apart from above knee pain, back pain is also very common in runners and closely related to altered lower limb biomechanics.


Many people pick up off the shelf available insoles & feel that they are sorted with their flat feet/any foot correction. But it is absolutely wrong. Orthotics need to customize as per your particular foot alignment which is expertise task.

Podiatrist need to do through evaluation of lower limb biomechanics & then design orthotics accordingly.  As mentioned earlier it’s not only pronation/supination issue but alignment all proximal joints is important.

Before making orthotics it is important to be sure that your running shoes are appropriate. Following is basic guideline for shoes.
  1. Basic shoes test:  There are few basic shoe tests are necessary, before going in arch pattern.

  •  Flex Test—by pushing down on the shoe, the breakpoint, should be firm but not provide
    significant resistance.   
  •  Torsion Test—by twisting the shoe in opposite directions, this will check the stability of the soling.  If the shoe twists over on itself, inadequate support.

  • Counter Test—by grasping the heel of the shoe, apply pressure to the heel counter with your finger.  If the counter collapses with little/no resistance, the shoe is not supporting the heel.
2. Shoe size: Shoes should appropriate to your foot size as well as width. If your foot is broad then you should buy Wide shoes & not a size bigger. 

After wearing shoes there should be thumb nail gap between shoe front & your longest toe.

With proper traning, right shoes and orthotics can drastically boost your performance. V-Care Clinic is working in the field of Podiatry since many years. We follow guideline provided by UK Podiatrist. To know more about your feet & posture visit us.

Our Address.

Tuesday, 25 July 2017


Podiatry must definitely be a new word for many people among us. But before we get into the details of Podiatry, let's answer the question that why is there a need to gain knowledge about foot or problem related to it ??? As we have commonly known that while constructing any structure it is essential for the basement to be strong and sturdy. Taking this fact into consideration, we infer that when it comes to the Human body, the Foot is that important base which is needed to perform the human functions of mobility and stability. There are 26 bones, 33 Joints, 107 Ligament & 19 Muscles which are intricately connected to each other to complete the anatomy of foot.  Hence, if the alignment of the base i.e. the foot is affected it will have repercussion that will affect our postural alignment. But unfortunately, most often, this amazing structure is neglected & not given the care & attention it needs.

Standing and walking are integral part of our daily routine. However, people do not give heed to foot problems until it hampers their standing or walking routine severely. This is the fundamental reason foot problems are not easily treated and hence are ignored. However, ignorance is not always bliss. Since our feet & the ability to move is what demarcates the difference between INDEPENDENCE & DEPENDENCE.

Podiatrist is a doctor who specialized in treating conditions related to foot, ankle and lower limb. Consequently, the medical science of diagnosis and treatment of foot, ankle and lower limb related problems called Podiatry. Although still an alien term, Podiatry has been in practice since early 1900s in America, Australia & Europe.

Now that we are acquainted to & agree on the importance of foot. Let’s get an insight on some common signs which will help you to identify any foot related problem and screen yourself. So you can check for yourself for following signs.

Other Toes


The human musculoskeletal system can be considered facsimile to a chain link. If the position of any one end is changed or if anyone links, is broken, then it will damage the entire chain link.  Thus, altered foot alignment can result in knee pain & back pain. Therefore, there is an interconnectivity between the foot, knee and spine.


Diabetes is a multi system metabolic disorder which even has its implications on the normal functioning of foot. However, the treatment of foot complications related to diabetes is an entirely different domain (elaborated in previous article)
    It causes two major problems in feet


In case you have incurred any of the above enlisted problems, who do you approach for the same. The answer is a Podiatrist.


Before starting the treatment it is essential to identify the root cause, which can only be known after a thorough assessment. This assessment involves the following-
       Understanding the patient’s complaints & lifestyle.
       Visual inspection of FEET- Skin Condition, Colour, Corn/Callus/Ulcer
       Gait Analysis.
       Foot sensation.
       Measure foot size- Length & width.
       Inspection of the patient’s footwear.

Once you understand the main reason of the problem, Podiatry line of treatment includes following-
  1. Shoes: Appropriate shoes as per patients problem &  lifestyle demand, Doctor will guide you about sports shoe specifications, size & other details.
  2. Prescribe corrective Orthotics:
The main solution is corrective Orthotics (also known as insoles). Use of such orthotics helps re-align the body in a corrected posture & thus provides a long-term solution without any side effects.