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| More Attentive for Gadgets |
Kids of the modern era face several health issues
owing to the growing interest in technology and its smart gadgets. Most of the
kids are seen with their heads buried behind computers, smart phones or playing
digital games.
This has led to a decline in the overall physical activity of
kids. It’s general knowledge that there is direct proportion between reduced
physical activity and increase in weight, which has led to increase incidence
of childhood obesity.
In addition, reduced physical activity may lead to decreased muscle tone & strength,
ligament laxity, poor reflexes, core muscle weakness, improper posture, poor
balance, altered gait mechanics and reduced activity endurance. Apart from
these physical changes they develop several behavioral issues such as
aggressiveness, hostility, reduced social and self awareness, and increase in
frustration.
It is essential to
start interventions at an early stage when the child is still developing. Once
this development is complete the changes that have already manifested cannot be
reverted to normal. Many parents popularly believe that if they indulge their
kids in sports, swimming, karate etc it will help in keeping their child
active. But the child needs to be physically fit before participating in such
challenging activities. The ideal way to tackle this problem is through
physical exercise. But it is practically not possible to make kids follow an
exercise programme regularly, as it is dull and boring for them. Therefore the
more practical approach is to engage the child in a structured, tailor made,
fun filled and interactive activity based programme which will focus on dealing
with their specific problems. This will not only improve their physical fitness
but will also enhance their performance in the sport or activity of their
choice and help them to excel. Moreover it will help in reducing the risk of serious
injuries in future.
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| Assessment |
The first step
towards this intervention is a detailed and exclusive assessment. The
assessment should
- Assessment of Muscle tone.
- Assessment of Muscular imbalance.
- Assessment of Posture.
- Assessment of Balance & Co-ordination.
- Gait Analysis.
- Foot screening (foot alignment).
The data thus obtained will help
in determining the target areas and aid in the treatment approach. As mentioned
earlier the treatment will be tailor made and focus on improving the problems
identified and also improve endurance and agility.
This is the time to understand that our
modern lifestyle is taking a huge toll on physical health of our young
generation. Structured activity based programme can prevent lots of future musculoskeletal
complications. It is imperative that we provide our kids with a strong foundation
so that they can successfully reach new heights without the fear of falling….
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| Play Of Joy |
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